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Fitness Instructor

James Workman

James is a certified personal trainer and corrective exercise specialist through the International Sports Science Association. He has worked as a fitness coach at Orangetheory Fitness since 2014. James is a lifelong athlete and loves sharing the joy of fitness and motor skill development with individuals who have motor and sensory challenges. His sessions combine strength training and motor control with skill development for organized and leisure sports. James loves challenging clients and watching them succeed. You will often hear laughter coming from GKTC's Huffin Puffin Gym!

In his time away from the gym, James is a fanatic Caps supporter, veteran hockey player and outdoor enthusiast. Don't be surprised if you see James and his clients skateboarding down the halls of GKTC or taking fitness outside!